Mobilize

Practice correcting yourself from a place of kindness, righting your own ship, and being your own help through behavioral change.

@greatlakesgiryapro . . . . . #Fitness, #HomeWorkout, #StrengthTraining, #GymLife, #WorkoutMotivation #KettlebellWorkouts, #FunctionalFitness, #FitAtHome, #StrengthForLife, #MorningWorkout #blackfriday

As I learn more about marketing on social media, a lot of emphasis is placed on obscuring the product or the method to get more views, creating scarcity, and specific posting times to please the almighty Algorithm. I plan to continue experimenting with this, but I also wanted to make it abundantly clear what I am actually promoting. I didn’t start this project as some “Get rich quick” scheme or to take advantage of some untapped market with some tried and true influencer method. This is a passion project. It combines two areas of human existence that I feel strongly about and have gained relevant experience in (purposely and by chance). Why should you train with my company? I myself am not an accomplished bodybuilder, olympic powerlifter, or hovering around 1% Body Fat. I speak to people every day that are possibly in the worst mental and physical place they’ve ever been with no hope. I have been there myself. I know what it is like to find hope and determination where none seems to exist. I understand what it means to stick to things even when it is no longer new, fun, and exciting. I understand how hard it is to continue on the path of improvement when the motivation is gone and there is nothing stopping you from giving up. I combine my mental health and fitness knowledge to help my clients enact long-term behavioral change that will lead to improvements in both spheres. Please note: The services offered by Mobilize Coaching and Training LLC are distinct from my clinical mental health counseling practice. These coaching and training services do not utilize my LCMHC license and are not governed by the regulations of the North Carolina Board of Licensed Clinical Mental Health Counselors.

Spectacular. Gimme 14 of em right now. https://9d684b-89.myshopify.com/products/quarter-zip-pullover

5 Cognitive Distortions That Were Sabotaging My Fitness Journey 🧠❌ Your thoughts shape your reality, especially when it comes to fitness. I used to let these cognitive distortions stop me from reaching my goals. Here’s how I reprogrammed my mindset to crush those gym sessions and stay consistent! 💥 💡 Reminder: Awareness is the first step. When you notice these distortions creeping in, challenge them with facts and self-compassion. Which of these resonates with you? Let me know in the comments! Let’s grow together. 🌟 1. All-or-Nothing Thinking: “If I can’t work out for an hour, it’s not worth it.” 👉 Truth: Even a 10-minute workout is progress! 2. Catastrophizing: “I missed a workout—my progress is ruined!” 👉 Truth: Missing one workout won’t undo weeks of consistency. 3. Should Statements: “I should be in better shape by now.” 👉 Truth: Everyone progresses at their own pace. 4. Personalization: “Everyone at the gym is judging me.” 👉 Truth: Most people are too focused on their own workouts to notice! 5. Overgeneralization: “I’ve failed before, so I’ll never succeed.” 👉 Truth: Every day is a new chance to try again. #CognitiveDistortions #FitnessMindset #MentalHealthAndFitness #ChallengeYourThoughts #GrowthMindset #FitnessJourney #HealthyThinking #WorkoutMotivation #SelfCompassion #ProgressNotPerfection #FitAndFocused #MindsetShift #FitnessMentality Citations Cognitive distortions and their role in fitness motivation (Burns, 1999). All-or-nothing thinking in goal-setting (Rogers & Milkman, 2016). Self-compassion and exercise adherence (Neff, 2003).

Success is in the small, intentional actions. 🌱 Cut through the noise, rule over your emotions, and build a life worth living—starting with the basics. AI Anthony Hopkins knows what he’s talking about. Want guidance on creating habits that truly empower you? DM me to start your coaching journey today. Let’s build something better together. 💪 #BetterHabits #MindsetMatters #LifeLessons #PersonalGrowth #SelfImprovement #HealthyHabits #MotivationDaily #SuccessTips #CoachForLife #DMToStart #TakeActionNow

Improving your cardiovascular health has surprising benefits that go beyond just heart health! 🏃‍♂️❤️ Here are the full citations for the studies mentioned: 1. Boosts gut health: Fiuza-Luces, C., Santos-Lozano, A., Joyner, M., Carrera-Bastos, P., Picazo, Ó., Zugaza, J., Izquierdo, M., Ruilope, L., & Lucia, A. (2018). Exercise benefits in cardiovascular disease: Beyond attenuation of traditional risk factors. Nature Reviews Cardiology, 15, 731–743. Link 2. Reduces inflammation: Nystoriak, M., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in Cardiovascular Medicine, 5, Article 135. Link 3. Encourages heart cell regeneration: Fiuza-Luces, C., Santos-Lozano, A., Joyner, M., Carrera-Bastos, P., Picazo, Ó., Zugaza, J., Izquierdo, M., Ruilope, L., & Lucia, A. (2018). Exercise benefits in cardiovascular disease: Beyond attenuation of traditional risk factors. Nature Reviews Cardiology, 15, 731–743. Link 4. Improves mitochondrial function: Pinckard, K. M., Baskin, K., & Stanford, K. (2019). Effects of Exercise to Improve Cardiovascular Health. Frontiers in Cardiovascular Medicine, 6, Article 69. Link 5. Lowers risk of malignant arrhythmias: Fiuza-Luces, C., Santos-Lozano, A., Joyner, M., Carrera-Bastos, P., Picazo, Ó., Zugaza, J., Izquierdo, M., Ruilope, L., & Lucia, A. (2018). Exercise benefits in cardiovascular disease: Beyond attenuation of traditional risk factors. Nature Reviews Cardiology, 15, 731–743. Link 6. Enhances blood flow and artery flexibility: Mann, N., & Rosenzweig, A. (2012). Can Exercise Teach Us How to Treat Heart Disease? Circulation, 126, 2625–2635. Link 💡 Remember: Regular exercise is more than just fitness; it’s a full-body upgrade! 💥 #CardioHealth #HeartHealth #WellnessTips #FitnessFacts #GutHealth #AntiInflammatory #HealthyLifestyle #ExerciseBenefits #FitnessMotivation #CardiovascularHealth #StayActive #WellnessJourney #HealthyHeart

Self-acceptance is knowing you’re enough as you are. Self-improvement is knowing you can still grow. These two can coexist beautifully. 💡✨ Embrace who you are while working toward who you want to be. #SelfAcceptance #SelfImprovement #PersonalGrowth #MindsetShift #MentalHealthAwareness #WellnessJourney #FitnessAndMentalHealth #SelfLove #GrowthMindset #MotivationMonday #Inspiration #BalanceIsKey

You may not be where you want to be, but you’re not where you used to be. Progress isn’t always loud or flashy—sometimes it’s just showing up, putting in the work, and being a little better than yesterday. Keep going. Your future self will thank you.” #KeepGoing #ProgressNotPerfection #FitnessJourney #DipsWorkout #MentalAndPhysicalHealth #GrowthMindset #SmallStepsBigResults #StrengthTraining #ConsistencyIsKey #MindBodyConnection

Success isn’t about having the perfect plan—it’s about making it work, no matter what. 💪 Don’t wait for the ‘right time’ or the ‘right resources’; start with what you have, where you are. Every obstacle has two sides: an excuse or an opportunity. Which one are you choosing? #Habits, #GoalSetting, #SelfImprovement #FunctionalFitness, #FitAtHome, #StrengthForLife #ReduceStress, #MentalHealthMatters, #WellnessJourney

Embracing the great outdoors for my workouts! 🌳💪 While some may doubt, I find energy and motivation in every outdoor session. Let’s break the mold and redefine fitness together! #OutdoorWorkouts #FitnessJourney #OutdoorWorkouts #FitnessJourney #KettlebellTraining #NatureFitness #BreakTheMold #RedefineFitness #Motivation #StayActive #HealthyLifestyle #WorkoutMotivation

Theodore Roosevelt. . . . . . #Motivation #Inspiration #MotivationalQuotes #InspireDaily #PositiveVibes #SuccessMindset #DreamBig #BelieveInYourself #KeepGoing #StayPositive #GoalDigger #SelfImprovement #PersonalDevelopment #MindsetMatters #AchieveYourGoals #DailyMotivation #NeverGiveUp #SuccessQuotes #MotivationMonday #InspireOthers

Unfortunately for some, we don’t talk about it. We be about it. Mobilize. Are you working towards your goals today?

6 Mental Health Practices That Improved My Physical Health 1. Self-Compassion: Treating myself with kindness, especially during setbacks, reduced the stress and pressure I placed on myself. 2. Emotional Acceptance: Embracing my feelings without judgment helped me plan my workouts, meals, and leisure around what serves me best. 3. Personal Progress Focus: Comparing my current self to my past self, rather than to others, kept me motivated and positive. 4. Optimism: Finding silver linings in challenges enhanced my resilience and helped me work in areas that were the most uncomfortable. 5. Purpose Orientation: Keeping my core motivations in mind provided direction and sustained my commitment to health goals. 6. Growth Mindset: Viewing challenges as opportunities for growth encouraged perseverance and adaptability. By integrating these mental health practices, I’ve experienced significant improvements in my physical well-being. Which of these resonates with you?

A good strength training regiment for humans should incorporate the basic movements of human life, right? Interested in gaining access to my training library? DM “access” 📚 Interested in 1on1 coaching? DM “coaching” 💪

Feeling overwhelmed? Here are my top 3 strategies to reset: 1. Deep breaths 🧘‍♂️ 2. Movement 💪 3. Change of scenery 🌳 Taking a walk outside is a powerful way to accomplish all three. Research shows that spending time in nature can reduce stress hormone levels and improve mood (Bratman et al., 2015). So next time you’re feeling stuck, step outside, breathe deeply, and let movement help you refocus. 🌞🧠 #MentalHealthMatters #OvercomingOverwhelm #NatureTherapy

🌌 ‘Everything has a purpose’ - Alan Watts. Embrace each swing, each rep, as a step toward growth. Don’t stress over things you can’t control—channel your energy into what you can change: becoming the best version of yourself. 💪 #KettlebellFlow #SelfImprovement

Remember, it’s okay to hit reset—as long as you never hit stop. Let’s keep moving forward!

Sometimes, it’s not the workout plan or the perfect routine holding us back – it’s our mindset. 🤔💭 Here are 5 powerful shifts to help you stay consistent and feel good about your progress, one step at a time. 👉 Small wins add up. 🌱 Embrace the journey, not just the destination. 👏 Which mindset shift resonates with you? Share it below, and let’s keep each other motivated. 💪 #motivationmonday

Perspective is the menace through which we view the world. Are you looking at your health through rose-colored glasses? Or through another color… Let’s chat ➡️💪🏻🧠

#Habits, #GoalSetting, #SelfImprovement #FunctionalFitness, #FitAtHome, #StrengthForLife #ReduceStress, #MentalHealthMatters, #WellnessJourney

Maslow’s Hierarchy of Needs, people! Send me a DM💪🏻🧠

Stuck in your own head? Small changes add up. Interested in coaching? ➡️ DM me!

Try these next time you’re feeling stuck, lost in the scroll, or like you don’t know what to do first. Want 1on1 coaching? ➡️ DM to chat

I still have a few spots left for coaching coming into the holiday season. Send me a DM to see how I can help you out! 🧠💪🏻

Strength training isn’t just about building muscle – it comes with hidden benefits that can transform your body and mind! 💪✨ Here are 3 hidden effects of strength training you might not know about. Ready to level up? Let’s get strong inside and out! 💥 Did you already know these?⬇️ Follow for more! 📝 DM for free consultation! 🧠💪🏻 Download free daily tracker! https://9d684b-89.myshopify.com/products/free-weekly-exercise-mood-tracker

https://helenehelpasheville.ushahidi.io/map Interactive Map for Hurricane Aid

How do you get yourself out of a funk? . . . . #motivation #fitness #psychology #mobilize #gym #workout #personaltrainer #fitnesscoach

3 Ways Exercise Affects Your Mental Health Study Below ⬇️ Exercise and mental health Kathleen Mikkelsena, Lily Stojanovskaa, Momir Polenakovicb, Marijan Bosevskic, Vasso Apostolopoulosa,⁎ a Centre for Chronic Disease, College of Health and Biomedicine, Victoria University, Melbourne, Australia b Macedonian Academy of Science and Arts, Skopje, Macedonia University Cardiology Clinic, Medical School, Skopje, Macedonia #motivation #fitness #psychology #mobilize #gym #workout #personaltrainer #fitnesscoach

Do you have a daily routine? . . . . . #motivation #fitness #psychology #mobilize #gym #workout #personaltrainer #fitnesscoach

Do you have trouble starting tasks? . . . . . #motivation #fitness #psychology #mobilize #gym #workout #personaltrainer #fitnesscoach

#wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

If you could only read one of the studies from my posts, let it be this one. A perfect example of the power of perception. Life comes at you fast, and if you expect only good things to happen to you, it will chew you up and spit you out. Often times the only thing of which we have control is our outlook on circumstances. Marcus Aurelius says. “External things are not the problem. It’s your assessment of them. Which you can erase right now.” This is an extreme example, but the studies referenced show the clinical practicality of a deliberate, forward-focused outlook. When I have the chance, I speak about this with counseling clients as well as training clients. It can be a tough pill to swallow, but you have more control over life outcomes than you may think. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894461/ #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

Taking notice of the correlations between grip strength and overall health is relevant for all ages. Athletes are often limited in how much weight they are able to move by their grip strength. If your goal is one that requires you to lift heavier than your grip strength can handle, wrist straps can be helpful. For my own personal fitness, I have issues with needing equipment to lift more weight than your body could normally handle. Grip strength is a pillar of functional strength. Being able to lift, carry, hold, and grapple are infinitely applicable to real life situations. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10777545/ #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

Monday. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/

Wednesday. https://my.clevelandclinic.org/health/articles/22572-serotonin #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

As I have gotten older and busier, it has been harder and harder to spend the time in the gym that I used to. People have different fitness goals, but don’t be discouraged from exercising by thinking that you need to spend hours in the gym. #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

Functional fitness is important. Giving your body the tools to effectively respond to fight, flight, or other impulses can provide a peace of mind when navigating the world. I know it does for me. Trying some new things. Shoutout @leo.moves for the push up variations. #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

Like anything else, moderation is key. Video games are one of my favorite pastimes, and the main way I stay in connection with many of my friends around the country. With the world progressing as it is, black-and-white thinking on whether video games are good or bad is outdated and unproductive. #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

I needed to move and I needed to be outside, so I did just that. Running/walking as I felt like it. Stopping periodically to do somewhere between 200-300 pushups for the duration. I just felt it out. Kept going as I felt like it and stopped when I felt like it. I didn’t have any exercise planned for today. Listening to your mind and your body is important. #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

Training to muscular failure can be dangerous. The only movement that I will typically utilize training to failure is push-ups. This is partly because it is extremely humbling to fail a push-up rep, but also because the risk is lower than a movement in which the load could fall onto you. #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

Oxytocin, called “the Love Hormone” is created in the hypothalamus and secreted into the bloodstream. Its primary function is to facilitate childbirth, but it is present in male and female organisms alike. It has been shown to decrease feelings of stress and anxiety as well as increase feelings of love, comfort, and trust. Positive interactions with loved ones, significant others, and even pets have shown to increase oxytocin levels. Studies have shown that in interactions like cuddling with a pet, both parties exhibit a surge of oxytocin levels (Marshall-Pescini et al, 2019). Oxytocin and Serotonin operate on feedback loops, meaning a surge of these hormones can illicit even more secretion in the body (and vice versa). In short, hugging the things you love can actually make you feel better mentally and physically. They will benefit as well 💙 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826447/ #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

One thing I end up telling so many clients is to not discredit the connection between your mental and physical health. It’s no coincidence that we feel helpless when we mentally and physically when we do things like eat well, engage in some sort of movement, and go outside. #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

Time is money, not a barrier to exercise. . . . . . #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

One of the more satisfying workouts in a long time. Go see my posts on sunlight. Did you get outside today? #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

Keeping it very simple. I didn’t want to do legs. I didn’t even want to workout today, despite the weather. I led a group about cognitive distortions and all-or-nothing thinking this morning- We have a tendency to feel like we either gotta go 100 or we go 0. In reality, there are 99 different options there. A simple, short workout outside. It wasn’t what I had planned today, but it is better than nothing. Do you struggle with the all-or-nothing dilemma? . . . . . #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

Easier said than done, but proven. Our brains have a hard time making us feel like we are losing if we don’t act like it. Provides a whole new layer to “fake it til you make it.” . . . . . #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

The mountain rain is not helping my wishes to do more exercise outdoors, but we will get there. Watching this back, I realize my form really starts to slip the more sets of these I do. Room for growth always. This swing/push up combo is something I have been going back to as a default or to reset after a rough couple days. The oddball 90 gets less and less awkward to move. #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

I switched primarily to home workouts with kettlebells and other similar implements several months ago. Don’t get me wrong, I still love the gym and the more traditional methods of strength training. I just felt like I was bored and needed to mix things up. I have no idea where this 90lb kettlebell originally came from. It is huge, and so is the handle. It is insanely awkward to start using, but even just picking it up off the floor challenges my grip, stability, and core. What makes a kettlebell so different is the center of mass being much further from the handle than a dumbbell. Based on physics, this just makes them very good for swinging, snatching, and cleaning by nature. However, they are still weights, and you can often use them for the same things you would a dumbbell. I encourage anyone who is feeling a bit bored with dumbbells and barbells to incorporate some dynamic kettlebell movements into their routine. You should always do so safely and after starting slowly with manageable weights. #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville

Still improving with this mace. I promise I do other exercises, but I wanted to get outside and do something quick with the last little bit of sunlight today. My New Year’s resolution was to exercise outdoors more than indoors this year. I have a lot to make up for from the colder months. I love any exercise that I can clearly see the functional benefits. I have been using a mace or club for roughly 6 weeks. The other day, I threw a football probably 50+ times with absolutely zero shoulder pain or soreness. The little things. #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina #asheville Are your exercise goals for aesthetics or function?

Getting out of my comfort zone with different implements like kettlebells, maces, and clubs has challenged my grip, core stability, and shoulder mobility. However it has been fun. Recording myself has made me realize I have much to improve upon with form, explosive movement, and posture. It has been less fun. Here’s to growth, win or lose! #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina Do you find exercise fun?

Friday. Naps are alright. Take them. . . . . . #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina

Thursday. Maslow’s hierarchy of needs. Don’t forget those basic needs. Sometimes addressing the basics can do wonders for our complicated lives. . . . . . #wellness #fitness #personaltrainer#mentalhealth #physicalhealth #hollistic #functionalfitness #kettlebell #workout #northcarolina

Wednesday.

Tuesday.

Monday.

Friday. . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Wednesday. . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Tuesday. . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Monday. . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Thursday . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #nicotine #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Wednesday . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Tuesday . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Monday. . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Friday, final post from sunlight. . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Thursday . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Wednesday, my dudes. . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #sunlight #sleep #circadianrhythm #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Tuesday. . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Monday. . . . . . #sunlight #mentalhealth #physicalhealth #physicalhealthsupportingmentalhealth #sunexposure☀️ #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance

This week I will focus on a central theme: sunlight. . . . . . #wellness #sunlight #mentalhealth #physicalheath #physicalhealthsupportingmentalhealth #vitamind

Friday. . . . . . #mentalhealth #physicalhealth #isolation #depression #cardiovascularhealth #aging #socialwellness

Still getting comfortable with the steel mace. . . . . . #steelmace #functionaltraining #mobility #shoulders #grip

Thursday. . . . . . #mind #dreams #memory #emotion #research #sleep #remsleep

Wednesday. . . . . . #fattyacids #nutrition #food #mood #sport #mentalhealth #eggs #wholefoods #omega3

Tuesday. . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #fullbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness #resilience #emotion #stresstolerance

Monday. . . . . . #kettlebell #strengthtraining #kettlebellworkout #lowerbodyworkout #legday #resistancetraining #moodboost #functionalfitness #homeworkout #fitness

Sunday